Its crazy to think that I started doing a Ketogenic diet back in 2016. When I did it, nobody had a clue what I was talking about yet I lost about 50lbs over a 3 month period. It was like magic. I ate all of the meats, dairy, and low carb things I wanted and never felt hungry. The hardest thing for me was cutting out bread. However, I found I could eat a lot of things, I just had to be creative. Since the original 3 month period, I try to do Keto for 6 weeks about every 6 months. Here are some pictures of things I enjoy while doing this diet:

 

 

I also eat a TON of salads. Usually I have a protein shake in the morning, A lunch (most of the pictures above) and then for dinner a huge salad with a protein (steak, chicken, etc.).

Some people think its hard to eat this way while on the road or eating out, but really, a Baconator sans bun and catsup is a pretty easy meal. You can even just dump out a few tacos and add some sauce to it and you are good to go. Above you will see a breakfast burrito that I had minus the tortilla and I asked them not to add any potato. It worked out fantastically well.

Jimmy Johns has a great low carb lettuce wrapped selection of sandwiches, BBQ joints are simply amazing (I just season with salt and pepper, no sauce), and then there is always eggs, bacon and others.